If you are growing a beard for the first time, or are starting all over again,…
Are you wondering what stimulates beard growth? Are you having a hard time growing a beard? Then you’ve arrived at the right article.
Before we move to the solution, one must realize that growing a beard can be tough. Just because you have a full, thick head of hair, it doesn’t mean that you’re able to develop a mustache or beard easily.
In reality, many men face challenges when trying to grow a beard. Growing a beard for most of us requires patience and perseverance.
How Long Does It Take to Grow a Beard?
One of the most common misconceptions many of us men have about growing a beard is that our facial hair will grow at the same rate as the hair on our heads. It doesn’t. In fact, your beard grows faster than your hair.
You might be surprised to learn that your facial hair follicle develops when you’re a 5-month old fetus. When you hit puberty, your hormones become active, which triggers beard growth. After that time, you’ll be able to grow a beard. However, some men won’t be able to grow a full one.
There are two hormones responsible for facial hair growth: testosterone and dihydrotestosterone (DHT). DHT affects the density of your facial hair, and testosterone will define the thickness. Men who aren’t able to grow a full beard tend to have low levels of testosterone and DHT, which don’t fully stimulate beard growth.
How to Stimulate Your Beard’s Growth Rate — 6 Natural Ways
There are artificial ways to stimulate beard growth, including the use of beard stimulants like minoxidil.
But there are other, more natural ways to stimulate your beard. We will discuss some natural ways to stimulate beard growth below.
1. Eat Foods That Are Known to Stimulate Beard Growth
There are no studies that look directly at what foods could potentially help grow your beard at a faster rate; there is some evidence to lean on. This evidence comes from studies that take a look at how foods impact beard growth hormones.
Any foods that increase your levels will help boost beard growth, and those that decrease your levels will suppress it.
What stimulates beard growth when it comes to food? Here is a list of some of the best options:
- Alfalfa sprouts
- Olive oil
Other foods will help increase your beard growth, but these are some of the best options to get started with.
2. Invest in Supplements
There are a number of beard growth supplements on the market; most of them don’t work.
Better to take a multi-vitamin, as nutrition has been shown to have some impact on beard growth rate.
A couple supplements to look into are Carnitine and Mucuna Pruriens. Some men have reported success with these supplements, but further testing is needed.
3. Increase Beard Circulation
Your facial hair needs to have a constant flow of nutrients and hormones into the hair follicles for it to grow fast and strong. What supplies your beard with hormones and nutrients is your blood flow.
The supply of blood to your cheeks is said to be much weaker than the blood supply to the rest of your face, such as your jaw and upper lip. Because of this, the upper cheeks tend to be the hardest part of fill in with facial hair, making it patchy.
For those asking what stimulates beard growth, there are two methods that you can do to improve the flow of blood to your cheeks naturally:
4. Face Massage
You can start by giving yourself a face massage daily. This doesn’t mean that you have to spend an hour massaging your cheeks. Instead, you can spend five minutes a day applying pressure to your cheek area to increase your blood circulation.
The best way to unclog pores and get rid of dead skin cells that might be stuck under your beard is to exfoliate the skin under your beard. The best way to do this is to use a stiff boar bristle brush to brush your beard out daily.
Another thing that you can do is use a beard exfoliator scrub about twice a month. You can use these in the shower, make sure you’re really getting down to your skin.
The bottom line is that your beard needs to have a good blood flow and unobstructed hair follicles to grow faster.
6. Microneedle Your Beard
Another way to increase your circulation in your face, especially your cheeks, you can use a microneedle. This means getting a Derma Roller that has a needle that’s either 0.5mm or 0.75mm long. Then you’ll do the following steps:
- Roll through your beard with the Derma Roller
- The little needles will poke small holes into your skin
- Your body will notice these small holes and begin the repair process
- Hormones, blood, and nutrients will rush to the scene
- This indirectly helps grow facial hair
Stick to Your Beard Care Routine
One of the best things that you can do to help stimulate beard growth is to work on your beard care routine. The first thing that you’ll want to check is your beard waxes, balms, and oils to see if they have any beard growth suppressing ingredients like lavender oils, eucalyptus, or tea tree oil.
Next, you’ll want to make sure that you’re not combing or brushing your beard too much. This is because you want to make sure that you’re not causing too much stress to your hair follicles. It would help if you only were brushing or combing your beard once per day.
Make sure that you’re using a beard wash instead of regular shampoo and that you’re only washing it twice a week.
Finally, you want to make sure that you’re drinking enough water, eating enough food, and ensuring that you have all of the minerals, vitamins, and nutrients that your body needs to grow facial hair.
All of these things help answer the question, “What stimulates beard growth?” and are all-natural ways to grow a beard. If you use any of these techniques, you’re bound to grow an amazing beard.
Take a look at our five step guide on how long it takes to grow a beard for more information about beard growth.